Our Holistic Services

Explore our expert consulting, therapeutic counselling, and ongoing support for personal growth and well-being.

Personalized, evidence-based therapies to address anxiety, depression, and stress through skilled professionals.

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man in blue dress shirt sitting on yellow chair

Transform negative thought patterns and behaviors to effectively manage anxiety, depression, and stress.

Develop mindfulness and emotional regulation skills for healthier relationships and improved emotional well-being.

a doctor talking to a pregnant woman in a waiting room
a doctor talking to a pregnant woman in a waiting room

A comprehensive evaluation to understand your mental health, emotional needs, and social context for referrals to services

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person holding piece of paper with phone a friend written text
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text

Helps individuals navigate emotional challenges and develop effective coping strategies for a healthier, more fulfilling life.

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brown dried leaves on sand

Compassionate Mental Health Services

We offer support for various mental health challenges, including anxiety, trauma, and relationships.

the word mental health spelled with scrabbles next to a green leaf
the word mental health spelled with scrabbles next to a green leaf
Anxiety and Mood Disorders

Support for anxiety, depression, and mood disorders to improve your mental well-being.

Guidance and support for overcoming addictions and substance use concerns effectively.

Stress and Burnout

Strategies to manage stress, burnout, and workplace challenges for a balanced life.

Addiction and Recovery
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green leafed seedlings on black plastic pots
Strengthening Family Bonds

Guidance for resolving conflicts and improving family relationships for healthier connections.

Navigating Parenting Challenges

Support for parents facing behavioral issues and child development concerns effectively.

Career Stress Relief

Coaching and counseling to manage workplace stress and professional challenges successfully.

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Payment

For quick and easy payment

Our standard rate is $150 per session of 50 minutes

Predict the future

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black blue and yellow textile